Address Your Stress

Wrap Up: Summary

Take control of the stress in your life by using stress management strategies and techniques.

There are many strategies for managing stress, even more than you learned about today. Every individual has his or her own personal favorite and most effective techniques. You should cater your stress management to what works best for you, not what other people say you should do. Don’t forget that some stress is actually good for you and will keep you motivated. Just remember to check your levels of stress and know your threshold of how much is too much when it becomes bad stress. Now that you have completed this lesson, you should be able to:

  • Identify impacts of stress on the body and the mind,
  • Distinguish between real and perceived stress, and
  • Apply strategies and techniques to address stress throughout the deployment cycle.

Take the post test to receive your certificate of completion.