The practice of battle breathing and mindfulness requires you to intentionally focus on yourself— a difficult task for people who are accustomed to high-stress work environments, multitasking, and wearing many hats throughout the day. In reviewing this lesson you will have the opportunity to practice battle breathing and learn about its practical applications.
After completion of this online training, you will be able to:
- Define and describe the practice of battle breathing;
- Identify scenarios in which battle breathing techniques could be effectively applied.